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    Heal: My Story

    “What actually appears to be dark and scary might actually be full of light” Amber Valletta Carrying on with my series Heal,  I thought I should share my story.…

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    Rich and Juicy Tomato Summer Chicken Stew

    Rich and juicy tomato chicken  stew is one of my favourite naturally grain and gluten-free dishes. You might not think of stew as a summer dish but by using fresh, ripe tomatoes…

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    Quick Fix Heaven On A Plate Zucchini Pasta

    I’m not a big fan of putting timings against dishes as we all cook at different speeds and more often than not a phone rings, a baby cries, your boss emails… life happens.…

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    Chocolate & Pistachio Ice Cream (GF, Dairy Free and Paleo)

    I love ice cream… and I mean REALLY love it.   But not just any ice cream,  as any true ice cream lover will tell you not all ice cream is equal.  So making my own gluten,…

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    Flourless Grain Free Quiche Loraine à la mode

    This is one of the fastest, easiest and tastiest dishes I cook.  You might dislike cooking, or think that you can’t cook but this is one dish you can do easily and enjoy…

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    Heal: Dr Terry Whals

    Wow. How to and where to start writing this post. Continuing on with my series Heal, may I introduce Dr Terry Whals.   Dr Terry Whals  is phenomenal and a personal hero,…

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    Spring Lamb with Honey Roasted Swede Chips and Beet Compote

    Spring lamb is one of my favourite things to eat. Together with my swede honey roasted chips, beetroot compote and purple sprouting broccoli you have a fantastic gluten-free and…

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    Tapas Fantástico

    This gluten and grain free Tapas is the perfect party food.  Laid back and full of flavour.  I love the fundamental idea of eating small portions of a variety of dishes with…


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