Real Food. Healthy Fuel. For a Happy Life.

Green Warrior Salad

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Today was a beautiful stunning Autumnal day,  the sky was the sharpest of blues and the air warm but crisp.  I love days like this, watching the seasons change and merge and this salad was the perfect gluten-free  lunch to enjoy gazing out at the brilliant blue.

I had never been a big taste fan of Quinoa until recently encountering it in the brilliant It’s All Good by Julia Turshen and Gwyneth Paltrow.

I now love Quinoa, as it can be very tasty and a wonderful gluten-free staple and a real super food.

Apparently the Inca’s first realised the potential of Quinoa believing it increased the stamina of their warriors, but more on the amazing benefits of Quinoa later for me this salad is primarily about getting something delicious on my plate quickly.

I now follow the top tips in It’s All Good and always rinse the Quinoa and cook up a batch to keep in the fridge, so that I always have some to hand as it is amazingly versatile.

This is one of my favourite  go to salads, as I literally throw it together for a tasty, easy and  lunch. I am not going to include any quantities here as for me its all about the moment, working with the ingredients you have in the fridge, number of people you wish to feed and how you feel on a given day. This is how I love to Cook.

INGREDIENTS 

  • Quinoa, the star of the show
  • Sugar snap peas
  • Frozen Petit Pois (you could any pea you wish fresh or frozen)
  • Avocado
  • Cucumber
  • Walnuts
  • Feta Cheese

DRESSING

I dressed this salad with olive oil, seal salt and coriander but I often very this with a creamier dressing of  greek style goats yoghurt and a dash of olive oil and sea salt.

To COOK

1. Cook the Quinoa

I do this by measuring out my cups (sorry fellow Brits but I find this simplest way with the tiny grains) of Quinoa, rinsing under cold water then adding to a pan with equal cups of water (this works best for me). Bring to the boil then simmer with a lid on for 10 mins. Take lid off cover with a tea towel for 5 mins then fluff with a fork.

2. Boil a pan of water then when rapidly boiling add in your sugar snap peas for 2 mins. Then add your petit pois for an additional min. Take off the heat, drain and run under a cold tap until cold.

3. Peel and slice the avocado.

4. Cut and dice the cucumber.

5. Build the salad, or rather mix all ingredients thus far gently together.

6. Add the feta and walnuts.

7. Dress and enjoy.

You can really do what you like with this salad and the green ingredients, rather than sugar snap peas I often use broccoli or mange tout or both, or goats rather than feta cheese and if I have them I’ll also often add spring onions.

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The Good Stuff:

 Quinoa is the food of warriors as its;

  • – protein rich containing all 9 essential amino acids, so it is one of the most protein rich foods available
  • – high in fibre
  • – good source of Iron
  • – contains Lysine, essential for tissue growth and repair
  • – rich in magnesium, helping relax blood vessels alleviating migraines, helps blood sugar control, detoxification, energy production, body temperature regulation and the formation of healthy bones and teeth
  • – great source of manganese, an antioxidant which helps prevent damage mitochondria (I admit I’m a bit lost here but you can google it) and protects red blood cells from injury by free radicals and finally….
  • – it’s high in B2 which improves energy metabolism with the brian and muscle cells
Phew!! Quinoa really is a SUPER FOOD fit for warriors of any age.
  • And of course lets not forget Avocados are great for your skin, weight loss, cardiovascular health, diabetes and arthritis.
  • Cucumbers flush out toxins, are a good source of vitamins A, B and C, great for your skin, rehydration (great hangover cure ingredient), reducing cholesterol, cut cancer, look after your kidneys, and blood pressure.
fullstoptA2

3 Responses to “Green Warrior Salad”

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