Real Food. Healthy Fuel. For a Happy Life.

Roast Blue Heirloom Potatoes

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Recently I was given these beautiful blue heirloom potatoes. Yes, they do look purple but they are known as blue potatoes (??!). A delicious natural gluten and grain free ingredient.

Blue potatoes taste slightly nuttier than their regular white cousin and have additional health benefits as they contain anthocyanins, powerful anti oxidants that help prevent the production of free radicals within the body reducing the risk of many cancers, stroke and heart disease.

After a little research I decided to roast my blue potatoes as they caramelize slightly in the roasting process. and make a great side dish.  I’d highly recommend seeking them out when you want a tasty, healthy alternative to sweet or white potatoes.

So here is my simple recipe for healthy roast potatoes, a mini food miracle.

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Roast blue potatoes

ingredientS

  • Organic, Blue Heirloom Potatoes
  • Extra Virgin Olive Oil
  • A few sprigs of Rosemary and Thyme

TO COOK 

Pre-heat oven to gas mark 4, 180c, 450f

  1. Lightly cover potatoes in virgin extra olive oil and sprinkle with rosemary and thyme leaves and season with salt and pepper
  2. Roast in the oven for 20-25 mins and enjoy!

Notes: They will keep well covered in a fridge for up to 3 days.  You won’t necessarily find them in your local supermarket but rather at markets, farmers markets and health food shops.

 

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fullstoptA2

14 Responses to “Roast Blue Heirloom Potatoes”

  1. Catherine

    What a great potato! They haven’t appeared at our local market but will keep an eye out! Your recipe looks delicious! 🙂

    Reply
  2. misuzo

    I had these potatoes during my last visit to Japan and they are delicious! I love your recipe for them, easy and yummy!

    Reply
  3. Serena

    These almost purple potatoes look beautiful 🙂 I’d like to try them, but I don’t think they are easy to find here in Italy

    Reply
      • Serena

        Yes, I think I have seen them in England, when I was living there, but I’ve never tried them. You can find a lot of Italian food and wine in the UK….Well, you can find anything you want in the UK, really :-)))

  4. Sophie33

    Yum Yum Yum indeed! 🙂 I rarely see them on our markets but when I do, I will make this tasty baked recipe! Yummm! x

    Reply
  5. Violet

    I have never heard or seen this kind of potatoes! I’ll have to look for it next time I go grocery shopping. If I find some, I’ll try your recipe, because it looks super easy and yummy. 🙂 Thank you!!

    Reply

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